Married life is not an easy thing to go through. Family becomes your main priority now. In fact, not infrequently, you got no time for myself because I was busy taking care of household, children and career. But no matter how busy your schedule 'me time' or the time to have fun by myself need to tuck in the daily schedule. In addition to keep the mind from stress, another reason of the importance of 'me time' is summed up in the following tips from She Knows this:
1. To Soothe Mind
One of the main reasons why time alone is important is because it gives you time to calm the mind. Doing all the household chores, work, serve her husband and child could drain all energy and make you feel tired.
Therefore, try having time to yourself in the midst of all the busyness. Fill the time by doing things that you love, like writing on a blog, read a book or just take a walk. You can also do yoga at home and watch a movie in the cinema alone.
"Silence has two important purposes: first, to make the mother more calm in the face of all the 'hustle' in his life, so that they could be more fresh. Moment it also can make the nervous system is not tight anymore. Secondly, silence can make a short hiatus from the busy mom serving others, "said dr. Meg Meeker, author of "The 10 Habits of Happy Mothers: Reclaiming Our Passion, Purpose and Sanity '.
2. Plans set to Home
It would be very difficult to be able to organize and prioritize planning everything when you continue with others. Neither spouse, child, or co-workers. Spending time at the end of the week can help you to create a list of work to be done. The more organized you are at the beginning of the week, the better your overall mood.
3. Doing What You Like
Not infrequently, when the woman let go of all her hobbies are married. For that, start doing activities that you enjoy yourself like still own a first. For example, with gardening, shopping or watching art performances. Keep doing what you love without a partner, can make the couple continue to crave your presence.
"People spend time to seek or maintain relationships with one another. Fact to have a good relationship with other people, you need to have a good relationship with yourself first. How to have a good relationship with yourself? Your should take time for themselves, "says psychotherapist Phillip Hodson of the British Association of Counselling and Psychotherapy.
4. Focus On Your Goals
When married, it is important for you and your partner to have a common goal. This is one way to keep the marriage relationship remains strong. But you might also have some ambitions that do not involve a partner. For example, want to get a job promotion or simply lose weight. Whatever the purpose, you need time alone in order to achieve this goal. No doubt, you also need the support of a partner, but you also need time to plan without interruption.
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